Call John for a no obligation consultation on +44 (0)1249 813 188

Mindfulness coaching

Gain resources to resolve your challenges

Watch our video

for a quick introduction

FREE eCourse

Receive a 5-stage series of practical videos, audios and input on mindfulness

FREE eBook
Click here

Use personal coaching to help you get the most out of life?





From my Blog

Click through to my most recent posts here:

Lack of self belief limits us until we choose to think differently

How often do you not attempt something you would like to accomplish because you don’t believe you can? If you were honest with yourself...

Sometimes it’s hard getting that others feel differently to you

Realising that others have a different perspective, that others feel differently, can be one that we resist. Moreover we can refuse to accept it,...

Sleep problems tell us what we need to change in our lives

When did you last have a good night’s sleep? Lots of people are now reporting having sleep problems, like difficulty getting to sleep or...