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Mindfulness coaching

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From my Blog

Click through to my most recent posts here:

My mind is always busy

Do you find that when you try to be still and quiet and hope to relax that your mind gets busy and won’t be...

Do you blame yourself too much?

Do you find that when things don’t go well you blame yourself? It’s like we can have an omni-present scanner that detects incoming signals...

We seem to be becoming a very divided society – or am I dreaming?

Am I imagining it, or are we becoming a very divided society and alienated from one another? And if this is true, then how...