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Mindfulness coaching

To calm and focus your mind on your purpose

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FREE eCourse

Download a practical course of videos, tips and techniques on mindfulness

FREE eCourse

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From my Blog

Click through to my most recent posts here:

Do you wish you have confidence to make things happen?

The self-help industry is full of powerful-sounding exhortations to transform your thinking: “If you think you can, you can”. “Drive away negative thoughts”. “Let...

Do you love to be in nature away from other people?

Is there a part of you that prefers to be in nature, away amongst mountains, by the sea or in the countryside, where there...

How to be present when others are losing it

Do you struggle to know how to be present with someone when they are upset or angry, or when you are tired or going...