Call John for a no obligation consultation on +44 (0)1249 813 188
Receive a 5-stage series of practical videos, audios and input on mindfulness
Use personal coaching to help you get the most out of life?
Business coaching to help you overcome challenges and reach your career potential
Personal coaching and life coaching, using techniques of mindfulness where relevant, to help you gain focus and balance, take control, build confidence and clarity about the way forward, and achieve your goals in life
Life enhancing mindfulness courses to help you gain control over your life and new focus
Here is a guided introduction to meditation, which you can use to help you start and practice meditation:
Here are some meditation downloads to help you with developing meditation and mindfulness: click here
Click through to my most recent posts here:
How much are you driven by issues around wanting and desire? As notions like getting what you want or getting your needs met are...
If you are having a lot of stress at the moment, now is a good moment to pause and take some deep breaths, deliberately,...
Do you wake up with a list of “got to’s” buzzing through your head, like a shopping list of things that “have” to be...
Site design by Wholegrain Digital. Artwork by Beatrice Buchser and Andrea Wilson