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Mindfulness coaching

To calm and focus your mind on your purpose

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Download a practical course of videos, tips and techniques on mindfulness

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From my Blog

Click through to my most recent posts here:

Is practicing mindfulness something you don’t get round to?

The hard bit about mindfulness is the discipline of practicing it every day, particularly when we don’t feel like it. It’s one powerful way...

Being patient is not something many of us do very well

Being patient is not something people seem to do well. On the contrary, we pile on the pressure, push the boundaries and demand results,...

Do you worry about when you can practice mindfulness?

People often ask, when is a good time to practice mindfulness, or to meditate. It’s tempting to answer, when you feel like it, but...