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Click through to my most recent posts here:
The hard bit about mindfulness is the discipline of practicing it every day, particularly when we don’t feel like it. It’s one powerful way...
Being patient is not something people seem to do well. On the contrary, we pile on the pressure, push the boundaries and demand results,...
People often ask, when is a good time to practice mindfulness, or to meditate. It’s tempting to answer, when you feel like it, but...
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