Call John for a no obligation consultation on +44 (0)1249 813 188
Receive a 5-stage series of practical videos, audios and input on mindfulness
Use personal coaching to help you get the most out of life?
Executive coaching to help you overcome challenges and reach your career potential
Personal coaching and life coaching, using techniques of mindfulness where relevant, to help you gain focus and balance, take control, build confidence and clarity about the way forward, and achieve your goals in life
Life enhancing mindfulness courses to help you gain control over your life and new focus
Here is a guided introduction to meditation, which you can use to help you start and practice meditation:
Here are some meditation downloads to help you with developing meditation and mindfulness: click here
Click through to my most recent posts here:
One major but underestimated hurdle for people considering undertaking some kind of self development is making a commitment and sticking to it, remaining committed. ...
How do you stay positive when others are having a good time but you aren’t? What can you do to keep a positive attitude?...
We can be so caught up in the drama of what’s happening in our lives that we can find it difficult to step back...
Site design by Wholegrain Digital. Artwork by Beatrice Buchser and Andrea Wilson