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The self-help industry is full of powerful-sounding exhortations to transform your thinking: “If you think you can, you can”. “Drive away negative thoughts”. “Let...
Is there a part of you that prefers to be in nature, away amongst mountains, by the sea or in the countryside, where there...
Do you struggle to know how to be present with someone when they are upset or angry, or when you are tired or going...
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