Life Coaching for anger and stress management

Anger and stress is frequently something people live with till something happens to jolt them into reality and into the realisation that they need to do something about it. Or things happen around them and they either ask themselves "Is this something to do with me?" or people tell them that it is! Is this happening to you?

In one way anger and stress is a wakeup call. If you don't deal with it, it can harm your work, your relationships, your health and ultimately your life. In another way, it is an opportunity to heal your life and discover that you can utilise the energy in your for a far more positive and creative outcome, where you don't harm yourself or others and become a creative force for good.

Have you decided you need to manage your anger and stress? Do you

• Feel like a pent-up volcano?
• Feel tense a lot of the time?
• Notice your health is suffering?
• Have angry disputes with others a lot of the time- or find others do with you?
• Find you explode and then feel bad afterwards?
• Have problems with relationships?
• Think that it would be better if it were not for some other people in your life?
• Long to have a more peaceful and contented life where everything works out fine?

Helping you with anger and stress management

My commitment is to helping you turn your experience round into something positive and life-affirming. Life doesn't have to be this way. And you can take charge and make it work for you.

I work to help you enhance your own tolerances of anger and pressure and to identify where pressure may be causing you or others damage if not constructively addressed. I also help you see where you are creating anger and stress and develop strategies to change things. Fundamentally, I aim to help you develop a positive response to your emotions and pressure that turns your life and work around.

We will work together so that you can

• Acknowledge the physical component in anger and stress and develop ways to manage it and enhance your health and wellbeing
• Understand and develop ways to manage the psychological components through utilising the skills of emotional intelligence
• Develop an awareness of the causes of what is happening and how you can resolve it
• Develop self-management skills and strategies to avoid future problems
• Create new ways of thinking and perceiving that can positively alter your approach and impact your relationships with others for the better

As a result, you will potentially be able to evolve a whole new approach to your life that enhances it for the better.

Take action

The key will be to commit, to take responsibility and to want to change things for the better.

If what you have read has interested you, get in touch with me  and we'll talk it through for an initial free session