Mastering the Mind e-book
Find inner peace, strength and self-esteem
Why is mastering the mind important?
What you think, you are. What goes on in your mind, plays itself out in your life. What you are
aware of or focus on, grows and becomes more important, both what you want and what you do not want. That is the
Law of Attraction. So, you need to learn how to manage and master your mind.
Mastering the mind enables you from a personal and spiritual growth perspective to focus on and
create what you most want, such as the achievement of your potential, the realisation of inner
contentment, the relationship you've always wanted, the discovery of lasting love and happiness, greater
self-confidence and self esteem, to be stronger and more effective in relating to other people, or the realisation
of your career or business goals. The ability to master your mind enables you to manage your “ego” self, the
limited self that disrupts your contentment, satisfaction and ability to achieve.
This very practical e-book integrates modern and post-modern western psychology with
contemporary spirituality and eastern mysticism, drawn from Buddhist and Yoga practices, to
provide a powerful set of tools. Full of useful exercises and places for reflection, along with plenty of ideas for
further study and reading, it also acts as a study guide for your own research into the whole area of mind
management, personal development and spiritual enquiry.
Mastering the Mind starts by exploring a range of valuable tools in developing
self-awareness as a key first step to managing the mind, and then other techniques are
introduced to raise awareness of when the ego is at work and for managing your state of mind so that you
may achieve more contentment, equilibrium and purposefulness in your life. The aim is to work towards a steady
state of centeredness where you are not caught up in what occurs and are not thrown off course. Additionally you
can use these methods to recover your equilibrium after some upset or irritation. In that steady state, you can
move to experiencing more joy and effectiveness in your life.
157 pages (36,205 words)
Price: 6.97 GBP (for a quick currency conversion, click here)
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