Mastering the Mind
e-book
Find inner peace, strength and
self-esteem
Why is mastering the mind
important?
What you think, you are. What goes on in
your mind, plays itself out in your life. What you are aware of
or focus on, grows and becomes more important, both what you
want and what you do not want. That is the Law of Attraction.
So, you need to learn how to manage and master your mind.
Mastering the mind enables you from a personal and
spiritual growth perspective to focus on and
create what you most want, such as the achievement of
your potential, the realisation of inner contentment, the
relationship you've always wanted, the discovery of lasting
love and happiness, greater self-confidence and self esteem, to
be stronger and more effective in relating to other people, or
the realisation of your career or business goals. The ability
to master your mind enables you to manage your “ego” self,
the limited self that disrupts your contentment, satisfaction
and ability to achieve.
This very practical e-book integrates modern and
post-modern western psychology with
contemporary spirituality and eastern
mysticism, drawn from Buddhist and Yoga practices, to provide a
powerful set of tools. Full of useful exercises and places for
reflection, along with plenty of ideas for further study and
reading, it also acts as a study guide for your own research
into the whole area of mind management, personal development
and spiritual enquiry.
Mastering the Mind starts by exploring a range
of valuable tools in developing
self-awareness as a key first step to managing
the mind, and then other techniques are introduced to
raise awareness of when the ego is at work and for
managing your state of mind so that you may achieve more
contentment, equilibrium and purposefulness in your life. The
aim is to work towards a steady state of centeredness where you
are not caught up in what occurs and are not thrown off course.
Additionally you can use these methods to recover your
equilibrium after some upset or irritation. In that steady
state, you can move to experiencing more joy and effectiveness
in your life.
157 pages (36,205 words)
Price: 6.97 GBP (for a quick currency
conversion, click here)
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