Peace in your Heart, Peace in your Life

By finding the peace and contentment that dwells within you, you can bring peace and contentment to your life

You can learn to de-stress your life, reduce anxiety and manage your “ego moments”. You can calm your mind, put on one side the chattering of the ego, and connect with your true Self, who you really are. Then you gradually awaken joy in your heart, bring That into your life and infuse your whole life with inner peace and new purpose and meaning.

In this one-day exploration of the art of discovering inner contentment, we combine yogic philosophy and meditation with western transpersonal psychology to help you to:

• Manage and still the mind
• Learn how the ego disrupts your calm and how to manage it
• Utilise the power of self-awareness
• Discover the benefits of heart-centred meditation
• Become aware of and connected to your true Self, your source of contentment and joy
• Apply what you have learned in everyday situations

We will combine sessions of teaching and discussion with meditation, NLP visualisation, music, laughter, small-group and paired work, and self-awareness coaching, to introduce a whole practice and way of life that integrates eastern philosophy and western psychology to help you on your journey to become connected with Who you really Are and able to manifest a calm, centred and fully aware way of life.

You will be working with a very experienced group facilitator, coach and teacher, John Gloster-Smith, AC-Accred., MAHPP, PGCE. He is also an NLP Master Practitioner, has trained in Humanistic/Transpersonal psychology and NLP, is a certified Laughter Yoga Teacher, and has studied and practiced yogic meditation. He has wide experience in education, management consultancy, life and executive coaching and leadership and personal development.

Workshop schedule, 2010

Isbourne Centre, Cheltenham

Date: 22 May 2010                                  Location details: click here

Price: £50                                              Course details: click here

To book: contact Isbourne Centre

Summer holiday programme, Skyros

A special extended version of this programme will run between 5 and 18 June at the well-known holistic holiday centre on the isle of Skyros, Greece.

For details on each workshop: Peace in your Heart; Peace in your Life

For further information by Skyros, click here (scroll down to my workshops and click on the links for more details)

For a 2010 brochure about them, click here. A very brief reference to the programme is on page 19. Booking info is on page 31.

Axminster Awareness Centre, east Devon

Date: 20 November, 2010                           Location details: click here

Times: 10.00am - 5.00pm

To book: contact the Awareness Centre, Axminster, Devon (details to be published)