Peace in your Heart

This course starts the process of learning to de-stress your life, reduce anxiety and manage your “ego moments”. You can calm your mind, put on one side your inner chatter, and connect with your true Self. Then you gradually awaken joy in your heart, bring it into your life and infuse your whole life with inner peace and new purpose and meaning.

This journey in the art of discovering inner contentment aims to help you learn to

• Become present in the moment when you need to
• Utilise the power of self-awareness
• Manage and still the mind
• Notice how your ego disrupts your "state"
• Connect to your Inner Self, your source of peace, contentment and joy
• Develop practical applications for use in everyday life

We will combine sessions of teaching and discussion with meditation, NLP visualisation, laughter yoga, small-group and paired work, and self-awareness coaching. The course introduces a whole way of being that integrates eastern yogic philosophy and western transpersonal psychology to help you on your journey to manifest a calm, fully aware and balanced way of life. 

Next workshop

Venue: Skyros, Greece, 5 - 11 June 2010

Times: 10.30-1.30 each day for 5 days

To book: www.skyros.com