Pay attention to what your mind is tending to focus on.
That might sound like a tautology. Except that it’s a very important point. The power of awareness is to be able to catch yourself thinking whatever it is that you are thinking.
Let’s take fear. I know that’s an emotion but it is usually generated by a thought. I was recently sent a link to a video demonstrating that in 2012 the North Pole would switch to Mongolia, with devastating consequences. I’m in no position to argue for and against that proposition, except that I know it’s not a mainstream view. But I am aware that there are all sorts of predictions circulating about 2012, in part due to the Mayan calendar ending that year.
OK. So, here’s another view. You can take this one instead, or leave it too.
We live in turbulent times, having just gone through (or are still going through?) the worst recession since the 1930’s, with parallels even to the 1870’s. There’s a lot of fear about. When there are turbulent times, people tend to catastrophise. In the 1650’s in England, there had been a revolution and the monarch had been executed. Times were hard. Religion was going through a big upheaval and extremists began to expect the second coming of Christ. One group, the Fifth Monarchists even attempted in 1653 to seize power to prepare the way. This trend is called Millenarianism. My point is that when times are very difficult people tend to search for extreme explanations.
Fear.
Fear is F.E.A.R., “False Evidence Appearing Real”, as I’ve blogged about before. It’s an illusion. Fear is a very negatively attracting emotion. Watch what you think about. It can attract what you don’t want.
We could physically die at any point, both individually and collectively. After all we’re mortal, in the physical sense. Yet as humans we struggle with that existential reality, and frequently come up with all sorts of constructs to help us manage that dilemma. What this tells us is the importance of being in the Now and getting clear about focusing on what uplifts us, not what worries us. Fear and worry are future-related. They haven’t happened. What exists is what is Now. We’re given a great gift in Life. So, why not live it, rather than worry about something that doesn’t exist?
In the present is Everything. Worry and fear disconnects us from Who we are and What Is, and takes us off down various ego trips, such is the power of ego consciousness. It is essential to watch what the ego gets up to.
The key is to attend to what you are thinking about, where you mind is going, and come back to the Now.
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