Fear, catastrophe and the power of the mind

Pay attention to what your mind is tending to focus on.

That might sound like a tautology. Except that it’s a very important point. The power of awareness is to be able to catch yourself thinking whatever it is that you are thinking.

Let’s take fear. I know that’s an emotion but it is usually generated by a thought. I was recently sent a link to a video demonstrating that in 2012 the North Pole would switch to Mongolia, with devastating consequences. I’m in no position to argue for and against that proposition, except that I know it’s not a mainstream view. But I am aware that there are all sorts of predictions circulating about 2012, in part due to the Mayan calendar ending that year.

OK. So, here’s another view. You can take this one instead, or leave it too.

We live in turbulent times, having just gone through (or are still going through?) the worst recession since the 1930’s, with parallels even to the 1870’s. There’s a lot of fear about. When there are turbulent times, people tend to catastrophise. In the 1650’s in England, there had been a revolution and the monarch had been executed. Times were hard. Religion was going through a big upheaval and extremists began to expect the second coming of Christ. One group, the Fifth Monarchists even attempted in 1653 to seize power to prepare the way. This trend is called Millenarianism. My point is that when times are very difficult people tend to search for extreme explanations.

Fear.

Fear is F.E.A.R., “False Evidence Appearing Real”, as I’ve blogged about before. It’s an illusion. Fear is a very negatively attracting emotion. Watch what you think about. It can attract what you don’t want.

We could physically die at any point, both individually and collectively. After all we’re mortal, in the physical sense. Yet as humans we struggle with that existential reality, and frequently come up with all sorts of constructs to help us manage that dilemma. What this tells us is the importance of being in the Now and getting clear about focusing on what uplifts us, not what worries us. Fear and worry are future-related. They haven’t happened. What exists is what is Now. We’re given a great gift in Life. So, why not live it, rather than worry about something that doesn’t exist?

In the present is Everything. Worry and fear disconnects us from Who we are and What Is, and takes us off down various ego trips, such is the power of ego consciousness. It is essential to watch what the ego gets up to.

The key is to attend to what you are thinking about, where you mind is going, and come back to the Now.

To learn more about developing your own inner awareness of who you really are, and how to gain power over your mind and focus on what uplifts you, read here about The Point of Awareness. Read the brochure and sign up here

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A good time for renewal

Today, people who have an interest in such things are celebrating Easter Sunday, the day Christ rose from the dead, the Resurrection, that powerful message that Life is eternal. Thus humans, we are told, can overcome suffering and redeem themselves. Transformation is possible, you can be re-born.

Whether you are Christian or not, religious or not, re-born or not, into being re-born or not, today is a useful time to remind yourself of your potential for renewal. Things do not have to be as they are, or as they seem. We are so much more than the petty absorption with the material, with the dramas and upsets, the stress and the difficulty, the dullness, or whatever that may be yours (or my) current everyday experience. Such experience is maya, illusion.

We get caught up in suffering till it seems that that is all there is. It can take quite a leap of thinking to conceive of ourselves as Consciousness, that we are a part of All there Is, that we can be, are, essentially happy, contented and worthy beings, just as we are. This is why wherever the message comes from, we should become aware and notice: today perhaps it is from a core Christian teaching and perhaps tomorrow from a good turn someone does for you, of someone holding the door open for you, or your partner saying he or she loves you, or a beautiful sunset, or the myriad of other reminders in everyday life of our essential Onenness. It is all there, for whenever we choose to look and notice, become aware.

One angle on Christian teaching, depending on your outlook, is that humans are redeemable. So too in the East, we are told, “Even the individual, whose nature is Consciousness in a contracted state, embodies the universe in a contracted form.” (Pratyabhijna-hrdayam). We are consciousness and while we are currently experiencing a contracted form of it, we can realise it, become aware of it, and know it fully. It is who we are.

So today is a very good day to ponder on, to contemplate, our essential goodness and worth, to affirm who we really are, and to have hope for the future. We can renew ourselves. It is a matter of going ahead with it, setting the intention, taking action, committing, and then working on it.

So, today is also a good day to be making plans for renewal, planning the steps you need to make it possible, and being clear with yourself that you will go ahead and do it.

To learn more about developing your own inner awareness of your potential, who you really are, and how to bring about a positive change in your life, read here about The Point of Awareness. Read the brochure and sign up here

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All is silent, perfect and complete

Another beautiful, sunny morning, with not a cloud in the sky, the air fresh and still. How about this for a metaphor for life? Breathe in the cool air, let it be like balm for your body, awakening you to the prospect of the Goodness of Life.

Sunday in many places is the traditional day of rest. A time perhaps to pause, reflect, pray if that is what you do, be still and be aware.

Today during my meditation time I chose from Theolyn Cortyns’ The Angels Script cards, Ruah Ha Kodesh, the Holy Spirit. In a feast of words, these stood out: “The Holy Spirit is an Empty Room where all is silent, perfect and complete. It is an Abyss into which we step in faith…when we surrender to its oblivion we shall know even as we are known…when the self abandons itself to the love of the Holy Spirit, what seems a loss becomes a prize beyond calculation, a golden gift of bliss and pure joy.”

When we go about our lives, challenges come and challenges go. We live with fear and those on a spiritual or personal growth path also live with courage and hope. Adversity can challenge that courage and hope, but we must never give up on it. Fear is an illusion, part of maya. It does not exist in ultimate reality, although it feels very real. It has something important to teach us. To let go and trust is one of the hardest things to do on this journey, but until we learn to do that consistently, we do not really begin to reap the fruits of our endeavours. So, to step into the unknown, the abyss, is to face its terror, be with the terror, let it go, and then find the deep joy and love that is who we are.

We continue to get these challenges, each perfect for our path in life, and never more than we can potentially handle, each time an opportunity to continue to embrace the unknown, breathe, let go, trust, and go forth in diligence. We use the mind to manage the mind, being aware of our fears and letting them go, staying on our path in line with our purpose.

Have a good day of rest.

To learn more about developing your own inner awareness of who you really are and how to manage your mind, read here about The Point of Awareness. Read the brochure and sign up here

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When we fight another, we also fight ourselves

Once more we talking of committing our armed forces, belatedly, to help rebels who have risen against their ruler, or to prevent further oppression aimed at civilian protesters against dictatorship, or to protect western oil interests, depending on your point of view. Humans once again are at each other’s throats. No doubt many of us will have strong feelings about the dispute, while others might hold back in hesitation at the wisdom of armed intervention. And others might still have an eye to the force of nature thousands of miles away, which has led to a near-meltdown of 3 nuclear reactors and a huge loss of life. It’s as though we humans carry on against one another regardless of what’s really going on.

Neil Donald Walsch has written an interesting set of musings on human behaviour in this regard, “Communion with God”, in which God points out that we humans live in a world of illusion in which we have a tendency to see each other as separate from us, that we each have needs, that there is not enough, that there is something we must do and if we don’t do it we’ll be punished for it. Thus we argue about what is right, what we must do, and to believe that it is legitimate, when it suits us, to kill one another to defend our belief about what is right. If however, we take a higher view, then “right” ceases to be an absolute but instead a creation of interpretation, seen through the filters of the beliefs we each hold, our own illusions.

Seen through another filter, in which all life and all existence is sacred, we might reflect on how it comes about that one must impose his will on another in order that we can co-exist.

So for those who have an interest in being self-aware, we might pause in all this to reflect on what in us causes us to be aggressive towards another. After all, as Jung would see it, Colonel Gaddafi is also our shadow, deeply though we may think him to be “wrong”. What in us is the abuser of another? What in us is angry and vengeful to another? When we next act against another, what is the motive in us? When we own our own motives for action, when for example we see our own anger and hatred in another, when we learn to heal that in us, then we are more able to see the pain in another, the hurt that drives their anger, and as we heal our own anger, so too do we make it less likely that we are polarised from one another and more able to reach out, feel compassion and offer help, and step out of the interpersonal racket and give space for another in turn to drop their resistance and see the possibility of harmony.

Did not Christ say, “Why do you look at the speck of sawdust in your brother’s eye and pay no attention to the plank in your own eye”? And also, “let him who is without sin cast the first stone”.

This is therefore a good time to reflect, as our troops yet again prepare it seems to go to war, and as people turn to vilify the “enemy”, that in the so-called enemy is also God. The experience of separation is an illusion, since we are all One.

Namaste.

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No quick fix

Its Guy Fawkes Day

Today is Guy Fawkes Day in the UK. For those who don’t know, it celebrates an occasion in 1605 when a Catholic Christian called Guy Fawkes was discovered in a cellar below the old English Parliament as he was preparing to blow up the Parliament just as the Protestant king of England was to open a new session. All the peers of the realm and leading gentry would have been there. Thus a blow would have been struck against the wicked heretics in the name of the one, true faith.

Since then, if not before, Catholics were persecuted in England, as they became the 17th Century equivalent of the Red revolution, about to undermine the integrity of the state and church at every turn. Protestants would burn bonfires in memory of the “Anti-Christ”. Previously they burned images of the Pope, the head of the Catholic church, in the name of independent Englist protestantism, but on Guy Fawkes Day they now burned images of him, a new bete noir.

Today, we don’t think of it as an anti-catholic demonstration, and light fireworks, burn bonfires and hold sparkers in the chill November evening, standing on the newly fallen leaves. Such divisions are long forgotten.

However, the aware person might like to reflect that we some of us have other perceived demons in our midst, as the arrival of the British National Party on our domestic scene might impactfully remind us. Ethnic, social, and religious divisons are not so far beneath the surface, and recession can make them stronger. So, you might like to spare a thought for how our fellow humans may perceive more splits and ways to experience separation from Oneness.

None of that is who we are.


Here’s an article, and some news about some forthcoming workshops. I hope you find it useful in some way.


No quick fix

I was giving a talk about this time last year about creativity and about how we limit ourselves through what we think and feel, when I was asked, “Are there any quick fixes?” I said “No”, and the questioner looked disappointed. He wanted a result now.

My reply was partly true, and partly not. It depends. For example, it is possible to change your mind about something in an instant and get a different result. It will depend on your level of awareness and belief among other things, and your ability to tune into your creative side.

I suspect for most of us, it is a lot slower, since we need to develop our awareness and change how we see ourselves and our world, and that requires doing some work on our selves. At the moment, many don’t want to do that. Many want it now, a quick fix, a pill you take, the latest book, something new, a new trend, an on-line course. Staying in front of the laptop is somehow safer. And people don’t want to face difficult truths, although they may be aware of them.

The trouble is that what you resist, you get. If you are trying to avoid something you fear, for example, you give it an energy, you in a sense draw it to you, you get it. For example, did you have the experience as a child that you wanted to avoid some bully? You’d do everything to disguise things but inside you’d be shaking. And what would happen is that they’d see you, and with the instinct that bullies have, they’d go for you?

Fear attracts.

I was told recently that bookings for a particular line of workshops were right down, due to “mass psychological uncertainty”. Wow! I thought, that sounds big! And how would he know that anyway? Then as I thought about it, the sense that there is a lot of this uncertainty going on felt true somehow. It’s felt as if things are on hold as people are wondering what’s going to happen.

Fear again.

When we freeze – out of fear – things stop. We shut down.

And give away our power.

I’ve been working with a group seeking to influence government policy. What has come over really strikingly is how obsessed government is with managing risk, like companies at the moment, and “protecting the public”. As if we can’t protect ourselves. As a result the government over the last decade has taken on all sorts of powers, it seems. The usual outcome is that government intervention doesn’t solve the problem but displaces it. We’re not taking responsibility. Fear again.

You may know, the word “fear” is also a useful acronym for False Evidence Appearing Real. It’s an illusion. We need to see through it to our truth.

I was talking recently with a friend who’s been reading a book on the Mayan calendar predictions for 2012, when there is supposed to be a mass shift in consciousness. He said the preparation for this was already going on and that people needed to start raising their own levels of awareness. Good time to be doing some personal development training, I thought.

Also, in recessions people get creative. They work on their business and/or themselves and come up with new ideas to take to market. They engage in learning. Lots of people are aware the old paradigm is past its sell-by date. It’s amazing how a big implosion like the banking crisis gets people to question the illusion, the whole pack of cards that the pre-recession economy was based on. And they question the exclusive, small-clique, increasingly authoritarian politics, now that MP’s too are found to be over-doing it with their expenses. Suddenly the world seems different. I was told the other day too, that a whole political grass-roots awakening is under foot, encouraged by the increasing realisation that our climate could change radically for the worse. And when lots of people lose their jobs, they start re-evaluating their lives, exploring new directions. And this is a much more sophisticated workforce, more educated and more questioning. People are seeking. And they are asking about meaning, what’s the meaning of it all, and what do I really want out of my life?

You maybe can get a sense of how things could suddenly start shifting.

So, where are you be in all this? Still stuck in uncertainty? Or will you be joining the increasing numbers who are seeing through the illusion, albeit dimly? Remember what Gandhi said, “You must be the change you wish to see in the world”. And look at the example he gave.

This time it starts with us. As Christ said, before you try to remove the speck of sawdust from your brother’s eye (he was a carpenter), first remove the plank in your own. We need to raise our own awareness, heal our own divisions, let go of our own fears, discover the beauty of who we are, believe in ourselves, know the joy of our own Self, if we are to authentically lead others to peace, reconciliation and harmony with one another and with nature.

“Peace in your Heart” workshops

So it is with these thoughts that I will now tell you about the workshops I’ll be running this spring. They are called “Peace in your Heart, Peace in your Life”. There will be two one-day workshops, one at the Isbourne Centre in Cheltenham on 13 March, called “Peace in your Heart” and the other in Chippenham called “Peace in your Life” on 28th March. Then there will be a special, extended and more in-depth version of these two running on the Greek island of Skyros from 6 to 19 June as two 5-day workshops. Details are on the website and will be updated nearer the time.

Doing one won’t preclude doing the others, as they all work at different levels of awareness, depending on where you are at.

Fundamentally they will teach the process of taking yourself within and becoming aware, empowering you to notice and let go of the illusory Ego self, and to connect more and more powerfully with who you really are, your true Self that dwells within.

“Peace in your Heart” teaches the essentials of the inner journey, developing awareness and helping you build your connection with your Self. It will also help you become aware of how your ego self disrupts your path and how to manage it so as to become more centred on your spiritual path in life, whatever that might be.

“Peace in your Life” will teach how you can learn to embody That in your day-to-day life, being connected to who you, using spiritual practice, managing the mind, dealing with the ego and still living in the so-called “real world”, engaging with others, meeting the challenges and doing what you need to in life.

The philosophy behind this programme has been alluded to or discussed through the pages of this newsletter and blog and is an integration of eastern yogic philosophy and western transpersonal psychology, to bring you a whole new meaning to life and a whole new experience of the peace and contentment that lies within.

Meditation

Meditation workshops continue to run in Chippenham in November. You can still come for a one-evening refresher or join others already on the course to deepen your practice. See here

There will be a fresh 6-week series of yogic meditation in Bath in the New Year, starting on 15 January

So, have a great evening if you are celebrating Guy Fawkes Day, and if not, may you have a wonderful day anyway.

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