Healing conflict in ourselves and in the world is needed right now

These are undoubtedly very testing times for very many of us. Countries are beset by political conflict and division. People in the UK are about to be confronted by a very serious political crisis, but they are not alone. In other countries in Europe and America, there are also serious crises. So what does the concerned, consciously aware person do in such circumstances? Is there something that can be done around reducing or healing conflict? You might feel yourself getting caught up in the conflict, taking sides, feeling angry about what is happening and indignant about certain actions. Or you … Read more

Do you feel like you’re going nowhere?

If someone asked you where are you heading, what would your reply be? Might it be going nowhere? That’s not intended as a frivolous question, though many right now might feel tempted to reply with variations around “get lost!”. It could be something around, “don’t ask me questions I can’t answer”. Because such is the state of the world right now that there don’t seem to be answers and many people feel incredibly uncertain and anxious about the future, and even focusing on the immediate can be really hard work and tiring. What’s your state of the world? In the … Read more

In the end is a beginning

There’s a poignancy to autumn at this time, damp, wet, a chill in the air, sun shining low through golden leaves that cling forlornly to thinning trees. The summer is replaced by autumn and winter beckons. All is decaying – but then all is also preparing for the next spring. The end of October is, it is said, a time when the veils between the two worlds are thinner, at the time of the feast of Samhain. No wonder many often choose to leave. This time of ending, of closure, is a sad time, but it can also contain the … Read more

Are you feeling what’s going on in the world too?

To some it feels at present as if the storm clouds are gathering. In the distance, the thunder rumbles. Just as the month of June can be stormy, so too world and national affairs seem to be rumbling, seemingly in conflict. In parts of the world there are volcanic eruptions. The environment seems at times to be nearing meltdown. Personally too, people’s lives seem uncertain and anxious. If it’s like that “out there”, what’s it like “in here”, in yourself? Are you feeling calm and serene or are you like the swan, calm on top but paddling like mad beneath … Read more

Breathe, go within and be present

It’s ever so simple, and yet so profound. Breathe! Yes, just do it! Take in a deeper breath or two and breathe out long. Take a moment to really notice it and feel it. Feel your body as it responds. Notice how you feel. Really savour the moment. And notice the effect it has. Now, what was going on for you? Where were you at when you read those words and took some deliberate, conscious breaths? Were you a bit somewhere else, a bit in your head, a bit on edge, or other ways that your mind uses to grab … Read more

There’s so much fear around at the moment and people are pessimistic

People say that there’s so much fear around at the moment and people are sad and pessimistic about the future. Events, issues and personal circumstances combine to give a negative outlook on life. In fact we can get completely absorbed in it. Is this how things are? Need they be? I’ve been struck how people are saying that everything seems really miserable at the moment. Maybe it’s the weather, repeated bouts of very cold spells when we’re weary with winter, even as spring is in the offing. For many, national and world events are troubling and there seems so much … Read more

What do you take for granted that you’d miss if you lost it?

What do you take for granted which you’d miss if it or they weren’t there? We live large chunks of our lives in a “knee-jerk” way. We get on with it, carry out our daily chores, converse with others, get from A to B, earn our daily bread, complete tasks, make connections, and more. All this makes up the necessities and desirables of life. On a scale of 1 to 10, how much of all that are you consciously paying attention to? And what gets left out, that you value if you thought about it, and that you’re not noticing? … Read more

Hope springs eternal even in the darkest of days

Winter can drag on, cold days, wet or frozen, windy, long nights, seemingly endless. It’s the time of year that people can feel really depressed, devoid of optimism and hope. We can get caught up in a cycle of depressed, moody days, and it can be hard to shift the mood. What’s the point of even trying since nothing changes. It just goes on and on. Some of us even wonder if we can go on and on. Here it’s been very wet for days, windy but mild, the days dark, the valley shrouded in mist, people looking sad. The … Read more

When loneliness and feeling alone is no laughing matter

The Christmas season is usually a time when people gather and celebrate together. Paradoxically almost, it can be also a time when many people feel very lonely. The sense of loneliness can affect people who are single and in relationships, living with others or on their own. It transcends cultures, class and locality. It can affect even those who seem the most jolly and full of the joys of life. Particularly after Christmas, there’s a “let down” period. After the high adrenalin rush and the excess, there’s often a “down” time. Christmas in the West is a big spending binge … Read more

Acceptance gives you true freedom

Acceptance of your situation can feel like the opposite of what you want but its power lies in it being a paradox We can encounter situations in life where our customary response is to dig our heels in, fight like mad for what we want and think we can by our efforts triumph in the end – and yet frustratingly get nowhere. Acceptance of the situation can feel like surrender, giving up, “giving in”, and somehow losing in another of life’s struggles. Nobody wants to be a “loser”: feel the shame of that! Yet true acceptance is not about this. … Read more

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