It’s ever so simple, and yet so profound. Breathe! Yes, just do it! Take in a deeper breath or two and breathe out long. Take a moment to really notice it and feel it. Feel your body as it responds. Notice how you feel. Really savour the moment. And notice the effect it has.
Now, what was going on for you? Where were you at when you read those words and took some deliberate, conscious breaths? Were you a bit somewhere else, a bit in your head, a bit on edge, or other ways that your mind uses to grab your attention? And how was your body? How were you feeling inside?
When we pause like this, and take in a few breaths, we give ourselves a moment to ourselves. To our Self. For a fleeting moment perhaps, we can sense pure heaven.
It’s an opportunity to come into the moment, be aware and fully conscious, to relax and let go, and go within and allow ourselves to feel more peaceful, connected and At One.
Very simple. But do we do it? Probably not as much as we’d like!
Do we do it?
As so often with taking care of ourselves, the challenge is in the doing of it. Remembering to take the simplest of actions to restore our equilibrium and balance can somehow elude us. Familiar?!
When I was in training, when our group would get a bit tense around something very emotional, our facilitator would call out, “Breathe!” with a long drawn out emphasis: “Breeeeeeathe!” And we’d all breathe, and let go, and the room would relax. It proved a great way to support oneself, which it is why it is so widely used by group practitioners. When there’s stuff going on in the room, you make a firm, steady effort to consciously breathe, down into the diaphragm, like you are expanding your belly, strengthening yourself in your power centre, grounding yourself, and being very present.
You can practice doing that in stressful situations. I have often coached people to use their breath when under pressure. It’s a great stress-management technique and superb in interpersonal conflict situations. It has often proved a great way to heighten awareness, since when you breathe consciously you start to feel and notice things you maybe weren’t attending to before. When people do this, they can start to react emotionally, but this is healthy since they can then be aware of and let go of stuff.
You can practice anywhere. After all, you’re breathing anyway, so why not give it some personal attention?! The situations are massively numerous. I found it particularly great when travelling, eg. when on the London Tube, on over-crowded trains or in delays at the airport.
How to breathe in meditation
It is also of course a fundamental technique in meditation, and a brilliant time to practice it. Consciously using the breath is a great way to start your meditation. You sit with the intention to meditate, taking a good, comfortable posture, and you start by attending to your breath. One or two deeper breaths, and then a gentler awareness of your breathing, breathing in, breathing out, and continue like that. There’s then a variety of ways you can notice your breathing and how you can use it to settle you, manage thoughts and refocus on your meditation when distracted.
When we slowly and steadily breathe like this, we become more calm, more peaceful, more relaxed, and more contented. We let go of stuff, and settle into a gentle steady presence, and be with ourselves in the Now.
You can practice this now if you like. There’s a link here to a page with a recording that will guide you into meditation using the breath. Click here.
It’s ever so simple, and yet so profound. A gift we have, which we can enjoy any time we choose to use it. Enjoy!