Choosing not to be consumed by fear

Is it feeling like the world’s gone crazy – a new virus, recession, climate change, Brexit, you name it – it’s all happening at once? The barriers are coming down and people are shutting off. Everywhere there’s a sense of doom and fear. How do we cope inside with all this? Let’s look at some strategies for managing the situation for us ourselves inside. I don’t mean the practicals of living at present, and many of us are probably feeling stretched on that count alone. I’m thinking of how we are responding inside. How could the self aware, mindful person … Read more

Building self confidence provides resources in the face of adversity

Self confidence in the face of adversity is an admirable trait many of us would probably like to have and truthfully probably not many possess. How often do you find something difficult happens and you are consumed by anxiety, self doubt, anger or upset? Do you not wish you had that inner strength that will carry you through, or at least worry that if something unpleasant happens you won’t be able to cope? Here is where building self confidence is important, as a resource for challenging situations.. Yet in history when certain nations have been beset by adversity, a leader … Read more

It’s hard overcoming low self esteem after a knock to confidence

It’s a big challenge for people at present in these difficult times, maintaining self belief, confidence and self esteem in the face of knock-backs and rejections. This particularly arises for job seekers, but it can also apply to the self employed and to those with financial difficulty, illness, injury or other challenges that life can seemingly throw at us. Overcoming low self esteem in the face of difficulty can feel like it’s too much, particularly if your self esteem wasn’t that great to begin with. It doesn’t help when you get a bad day. If you keep getting bad hair … Read more