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John Gloster-Smith

Awareness, insight, inspiration

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  • Home
  • Mindfulness
    • Mindfulness evidence
  • Meditation practice
    • Meditation using the breath
    • Meditate with a mantra
    • Body awareness meditation
  • Contact

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Mindfulness FREE eCourse

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You can download a practical course of videos, guidelines, and techniques on mindfulness

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Recent blog posts

  • Awareness gives us hope of another possibility
  • Beyond the suffering mind lies love
  • How illness holds within it an opportunity for awakening
  • Need, expectation and jealousy are the three love destroyers
  • Being attuned to others

Blog categories

  • Awareness
  • Career and Work
  • Change
  • Coaching and self help
  • Confidence and self belief
  • Conflict
  • Creating your Reality
  • Ego watch
  • Ethics and values
  • Inner Self
  • John's thoughts
  • Managing the mind
  • Meaning and purpose
  • Mindfulness
  • Relationship
  • Stress and wellbeing

Blog tag cloud

acceptance attachment awareness being being present change choice communication death desire ego emotional intelligence empathy fear grief joy let go letting go light loss love managing the mind meditation mind mindful mindfulness narcissism need new beginnings peace positive presence relationship relationships resonance self-awareness self confidence self esteem separation sleep stuck thoughts trust truth witness
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