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John Gloster-Smith

Awareness, insight, inspiration

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    • Mindfulness evidence
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    • Meditation using the breath
    • Meditate with a mantra
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  • Blog
  • Mindfulness
    • Mindfulness evidence
  • Meditation practice
    • Meditation using the breath
    • Meditate with a mantra
    • Body awareness meditation
  • About
  • Contact

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Recent blog posts

  • Meditation is allowing yourself to simply be
  • What do personal responsibility and narcissism have in common?
  • Hold to your values when others are missing theirs
  • Awareness gives us hope of another possibility
  • Beyond the suffering mind lies love

Blog categories

  • Awareness
  • Career and Work
  • Change
  • Coaching and self help
  • Confidence and self belief
  • Conflict
  • Creating your Reality
  • Ego watch
  • Ethics and values
  • Inner Self
  • John's thoughts
  • Managing the mind
  • Meaning and purpose
  • Mindfulness
  • Relationship
  • Stress and wellbeing

Blog tag cloud

acceptance attachment awareness being being present change choice communication death desire ego emotional intelligence empathy false self fear grief joy let go letting go love managing the mind meditation mind mindful mindfulness narcissism need new beginnings peace positive presence relationship relationships respect responsibility self-awareness self confidence self esteem separation sleep stuck thoughts trust values witness
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