Meditation using body awareness
Using your body as a tool to meditate is another very natural process. One directs one’s awareness to noticing sensations in the body, especially through conscious relaxation.
Accessing a state of meditation through body awareness is what Eckhart Tolle calls a “portal to the Unmanifest”.
In this guided introduction to meditation, you are taken through a series of awarenesses, concluding with an awareness of awareness itself
For this process, again find a comfortable place to meditate where you won’t be interrupted. You then can click on the link below, and follow the guidance, allowing the computer or mobile device to run when the sound has finish while you stay with your meditation.