Free mindfulness course

Download your own free mindfulness course

Start to practice mindfulness for yourself. With this download sent by email you can

  • Learn how to use the breath to centre yourself, be more in the moment and be mindful – rather than caught up in your mind
  • Gain an understanding of what mindfulness is about
  • Use both practical videos and written instructions in the key steps to help you start your own practice

This free mindfulness course contains videos and mp3’s to guide you into your own mindfulness practice, and a set of written instructions and commentary, together with discussion and explanation about the practice of mindfulness for secular, everyday use.

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I hope very much that you will find the course useful.

Please note that on subscribing to this course, as an additional support, I will add your email address to my newsletter list. This regular newsletter consists of an article about some aspect of mindfulness practice. You will also receive copies of my blog posts on similar matters. Many people find these articles very helpful in their practice. So if you feel you have benefited from the course, it is very much worth also receiving this on-going support.

If you don’t find them useful, an “unsubscribe” option is provided in the emails. Alternatively you can always email me after receipt of the course to say you don’t want the Newsletter, using the contact form here, with “unsubscribe” in the Subject line. You can also read my privacy policy here.