These last few days I’ve been delivering some workshops in London, which involved a short tube journey from my accommodation to the venue. The last morning I came downstairs for breakfast at the agreed time to find that the breakfast room was in darkness, with the shutters closed and nothing laid out. I waited some minutes and noticed my agitation rising. “This will delay me”, I thought. Eventually I went and called up the people in charge and got my breakfast.
Then, when I got to the tube station, the train was delayed. Again I noticed my state of mind and this time found I was thinking that the longer I waited the more the station would fill up, the more crowded the train would be and the later I would get to my destination. Eventually I got a train on another route and then found myself thinking the change I’d need to make would lead to more crowded trains and so on.
At some point in this internal dialogue I began to get a grip. “Stop”, I told myself. “My train will have plenty of room, there is plenty of time and I will get there in time. I am flowing calmly, easily and effortlessly through the mass of people”. And so it was, even to getting there 10 minutes earlier than before!
This process is one I am familiar with. I find that what I think comes about, provided my intention is clear, I sustain the intention and my on-going thoughts are supportive of that intention. And provided that I let go of being attached to it happening, eg. letting go of worrying that it won’t happen. If, by contrast I get embroiled in some negative self-talk, events follow in train with that internal conversation.
It’s not an easy process and requires will and effort to sustain. But training the mind has great benefits. What is crucial is to stop the negative flow. Almost literally to drop them. Learning to drop them takes practice, as does re-framing the thoughts so as to fufill the desired outcome.
We have that power. Studies of the brain have shown that changing thought patterns lead to the old neural pathways withering away, while new ones become established in their place. The power of the mind is hugely creative.
So what do you find happens to your mind if you let it “do its own thing”? How easy do you find it to shift your thinking into something preferable? How do you feel about changing your thinking and letting a positive energy flow through your life?