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Self belief involves developing inner strength

It can be a prevalent theme in one’s life, fluctuating in one’s opinion of oneself between self doubt and positive self belief. At one moment we can be plagued by low self esteem and confidence, worrying about whether we’re “up to it” and “can make it”, what people must think of us, whether we’ve “got what it takes”, and whether we’re really OK. Then in another moment, for some reason, it shifts and we know we can do it, that we’re fine and OK, and it doesn’t matter what people think because we know we’re OK.

Whole groups, organisations and countries can do this too, and so it can be a collective thing, each in our own way, outside of awareness supporting each other in self doubt. The UK is an expert in self flagellation and we seem to be going through a mega-phase of beating ourselves up, finding fault here, there and everywhere. Nothing’s sacred.

And this is the point. The Self is sacred. At our essence we’re love, beauty and truth. Who can find fault with That? Yet even those that hold some understanding of the essential worth of the Self can indulge in periodic bouts of self flagellation. No wonder religion has a field day of it in certain cultures.

Of course we do need to be easy on ourselves, but somehow people can miss this. Self blame and thinking ill of ourselves might be where we’re at, but it isn’t who we really are. Yet, we can flip so violently into the other polarity and not believe in ourselves that it might seem that we’ve lost it, and that what we believed wasn’t true. Some people can even go so far as to ditch their whole belief system in their rage, fury and upset and some kill themselves in the process, the ultimate in retroflection.

What is important is that we have our own recovery mechanisms, and the process of self awareness and self development through some practice can help grow this strength. And inner strength is often what this is all about. We need to forgive ourselves for the hard times we’ve been having, let go (which is real forgiveness), and re-connect with our inner strength. In doing this we’re developing resilience.

I’ve been seeing a lot about resilience in the organisational development literature and practices. Businesses have been seeking ways to build resilience, both as organisations and for their people. There’s this awareness that so tough have times been that pepole go down and can’t get back up. So too in people’s personal lives.

Inner strength is a journey, not a quick fix, much though people continue to seek the latter out. The latter often is about avoiding the inner journey and yet the inner work needn’t be a hard one but needs more a sustained process to become aware of and let go of those tendencies we have to think ill of ourselves when times get difficult, become more aware of our core of inner positivity and self belief referred to above, and develop the will to bring ourselves back in touch with that core. The more we know that inner core, the stronger we get. So commitment and steadfastness is the name of the game.

I have a workshop that is designed to help you develop these abilities around self belief that I am referring to. Click here.