Centre yourself to help you learn how to manage stress

Recently I’ve been designing a course for some people to help them learn how to manage stress and, as so often happens, I’ve been finding myself exploring how I handle stress for myself. It’s very useful to be challenged, in effect, to review your own processes in providing things for others. In fact I’d say it is crucial. One big lesson I got from training in Gestalt was that one’s own process in working with others was always up for review. This is inherent in self awareness. What you teach others, you must practice yourself. Otherwise it is inauthentic at … Read more