Choosing not to be consumed by fear

Is it feeling like the world’s gone crazy – a new virus, recession, climate change, Brexit, you name it – it’s all happening at once? The barriers are coming down and people are shutting off. Everywhere there’s a sense of doom and fear. How do we cope inside with all this? Let’s look at some strategies for managing the situation for us ourselves inside. I don’t mean the practicals of living at present, and many of us are probably feeling stretched on that count alone. I’m thinking of how we are responding inside. How could the self aware, mindful person … Read more

There’s so much fear around at the moment and people are pessimistic

People say that there’s so much fear around at the moment and people are sad and pessimistic about the future. Events, issues and personal circumstances combine to give a negative outlook on life. In fact we can get completely absorbed in it. Is this how things are? Need they be? I’ve been struck how people are saying that everything seems really miserable at the moment. Maybe it’s the weather, repeated bouts of very cold spells when we’re weary with winter, even as spring is in the offing. For many, national and world events are troubling and there seems so much … Read more

Being in survival mode is ego

For our ego watch today we’ll take the whole survival mentality, since this is where people can so easily go when faced with economic challenge and hardship. It’s become really salient with climate change. After all, it’s so easy, although that’s not how we’d like to see it! You read all sorts of scary headlines about the economy, share or stock prices, house prices, flooding, forest fires, or whatever, and the heart starts beating fast, you go cold, a terror gets a hold, and in a panic you start thinking of all sorts of cataclysmic scenarios. Or you feel like … Read more