How illness holds within it an opportunity for awakening

Pandemic outbreaks of highly infectious disease like the Plague, Cholera, Influenza and now Coronavirus, sweep through human consciousness like a hurricane. They are like auguries of awakening, not always welcome ones, as the disease and suffering is not welcome, but they have a way to get us to address that from which we have been hithertoo averting our gaze. At the political level they have so often in the past heralded, accompanied or driven major change. At the personal level we might think we can after a while get back to life as normal but so often this is not … Read more

Being the watcher of your self

So much of the time, we’re busy, hectic, rushing, no time for anything, madly dashing to get somewhere, moving on to the next thing, busy, busy, busy. So, this time, as you are about to plunge into your next day or moment of busyness, just pause a moment and give yourself, your self, some space. Just pause, breathe deeply, let go, and be aware. And rest in that awareness a few moments. Take it in, within you. We’re often so busy that we don’t have the mental space to pause and just be aware of our selves. It’s habitual, this … Read more

Do you find mindfulness difficult to practice?

The benefits of mindfulness practice can often seem outweighed by their pitfalls in the eyes of many who “try” it and give up, seemingly deterred by for example their very busy minds and by all the things that come up once one pauses and attends to the moment. “It’s very difficult” is a comment I hear a lot, an odd one, you might think, when all you’re being asked to do, is do nothing at all, attend to your breath and let go. Yet it’s when we do this, be still and become aware, that we get what’s really going … Read more