Where the mind goes, the energy flows

The mind is powerfully creative, even when we’re thinking negatively. What we focus on is more likely to happen, even those things we don’t want. Understanding the power of the mind has great potential, not only to help bring about the things we want but also to make less likely the things we don’t want. We simply need to be aware of what we’re giving attention to, and make sure that that is being done with positive intent. On one occasion I was delivering some workshops in London, which involved a short tube journey from my accommodation to the venue. … Read more

What you appreciate, appreciates

Recently helping someone to get their life back on track got me thinking about how much is possible when we deliberately focus on what we’ve got that we value, that we appreciate. So, when you feel like it isn’t happening, that you haven’t got what you want, that things seem not to be turning out as you intended, try this. Focus your attention on what you do have. Think about all the people in your life that you love, value and respect. Think of the things in your life that you value. Think of your positive attributes, of your skills … Read more