Awareness gives us hope of another possibility

To say that the world is in a mess right now can seem like an understatement. Most of the globe is struggling with a second wave of the pandemic and many worry about the capacity of government to manage the situation. Many in the UK and elsewhere feel pessimistic about the future, both personally and for others and their country. Many are losing loved ones to the disease and/or losing their jobs. There are warnings that it is likely to get worse before it gets better. It can feel like this is the only possibility. In this situation it is … Read more

How to be present when others are losing it

Do you struggle to know how to be present with someone when they are upset or angry, or when you are tired or going through it yourself? I’m very often struck by how people can lack the ability to “be with” people emotionally, especially those who work professionally with people in challenging situations. It’s like our buttons get pushed or we feel inadequate or lack the resources we need. Somehow, people say, they “aren’t qualified” to handle it. When people kick off I remember once on a Gestalt training course unpacking a whole load of grief around the impact of … Read more

Manage your mind to still your busy mind and be at peace

It’s a common complaint that I hear from people, that their minds are too busy, they can’t get it to be still, they are constantly plagued by negative or unhelpful thoughts, or simple are unable to switch off. It’s no surprise in today’s very stressful life but it’s not something limited to stress situations. Your mind can take you to hell and back if you’re not careful. This is where having the skill to manage your mind is so important. The mind is a maleable instrument and we can deal with these tendencies if we choose. In yoga and other … Read more