Do you allow the opinion of others to affect what you feel and do?

How much does the opinion of others impact what you think, say and do? Many people say to me that one of their greatest fears is of not being thought well of by others. The role of judgement plays a huge part in our lives, more than we’d perhaps care to admit. Yet, it is just worth bearing in mind that it is just that, a judgement.

Consider the role that judgement plays in our lives. For starters there is religion which in an increasingly secular world still plays a huge part, and much religion is about judgement at some level, usually about those struggling to fully practice what the religion preaches. Many of us will, if we’re honest, still feel inside that there’s some higher being watching us and passing judgement on our thoughts, words and actions. So it rubs off.

Judgement plays a big part in our lives

Judgement has also powerfully influenced the development of secularism, despite the latter’s protestations. There’s also legal systems and law enforcement. If one thinks about how judgement works, there’s such things related to it like suspicion, investigation, accusation, defence, exoneration, confession, evidence of guilt or innocence, the verdict, guilt again, the judgement itself, the sentence, punishment, guilt and shame, repentance, admission of weakness, examination of one’s failings, purging, forgiveness, release. Have I left anything out? It’s a big list! And we carry all this around inside us as a means by which we regulate our lives.

It can feel like someone else is regulating our lives, were it not that we are also doing this to ourselves, if we look at this psychologically. What a lot to deal with!

A lot of this can sound part of a system or someone inside us, but let’s not forget that this is also the product of our society and our upbringing, the social consensus. We’re communicating this stuff to each other all the time. We judge each other seemingly all the time. No wonder people can be anxious about what others think.

Except that often they don’t. They are too busy thinking about themselves!

No wonder we need to be aware of the role of judgement in our lives

Being non-judgemental

The practice of mindfulness gives a big emphasis to being non-judgemental about our experience. Rather it encourages us to accept what occurs as phenomena and to rest as the witness, the non-judgemental observer. People development practitioners of various hues will, if their own development has included this, also stress the value of this approach since it frees the client up to explore their own beliefs, attitudes, values and approaches without, it is to be hoped, any sense of interference from the stance of the practitioner.

Carl Rogers said that for healing to take place three core conditions were necessary, congruence, empathy, and respect. They sound good, but they are a challenge to practice and yet still a lesson for life and relationship with others, not just for certain professionals.

Many of us still struggle hugely to respect others, be ourselves, and accept others for who they are too. Instead we invest our energies in making others wrong and then punish them at some level. We seem so unable to accept, live and let be.

Yet to heal the world we need to start with ourselves. “First cast out the beam in your own eye”, said Christ.